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Self-Care Activities

Engaging in self-care activities, whether you are caring for a family member or friends or grieving the death of a loved one, can help you relax, provide you with an opportunity to tell stories about your loved one and help you explore your feelings and emotions. Whether you feel at home in the outdoors, enjoy writing, or are drawn to using art supplies to express yourself, there are endless activities and projects that can help you on your journey.